The objectives of  The Foundation for Sports Conditioning (TFSC) is to provide the athlete with the latest scientific information and education necessary to improve performance and decrease injury.

As proper progression is a key element  of our program design, and because the physical and mental well-being of each participating athlete is of the utmost importance, each athlete’s progress will be properly implemented and monitored.

In addition, the nutritional component of TFSC’s program addresses the benefits of good eating habits and proper nutrition as a catalyst for optimizing health and attaining optimal performance.



To provide the necessary tools in strength and conditioning to any athlete or team that has the desire to improve athletic performance.


We are a 501(c)(3) not-for-profit corporation