1. In addition, so as to develop a better understanding of nutrition and the importance of attaining a healthier lifestyle, each athlete keeps a

Food Diary!!


*It is reviewed by the Program Director every 2,4, & 6 weeks*

We develop individual performance profiles that provides information necessary to custom design a program

to meet the proper levels of progression

The Performance Profile Includes An Assessment Of The Athlete’s:

Medical history

  1. BulletGeneral

  2. BulletInjuries (past/present)


    1. Achievement goals


  3. Medications Used


Posture Assessment

(static/dynamic)


Testing

        • Body fat

        • Flexibility

        • Strength

        • Strength endurance

        • Balance

        • Power

        • Power endurance

        • Agility

        • Speed

        • Endurance

HOW WE DO IT